Head-to-Head Analysis

Plain Panko Bread Crumbs vs Organic Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Panko Bread Crumbs

Plain Panko Bread Crumbs

Not Vegan
VS
Package of Organic Chocolate Chip

Organic Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
382 kcal
7.1g
Sugars
44.1g
0g
Fat
4.4g
10.7g
Protein
5.9g
0.4g
Salt
1g

The Verdict: Which is Better?

When placing Plain Panko Bread Crumbs and Organic Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Panko Bread Crumbs is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plain Panko Bread Crumbs takes the lead with only 7.14g of sugar per 100g, whereas Organic Chocolate Chip contains 44.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Plain Panko Bread Crumbs offers a protein boost with 10.7g per 100g, outperforming Organic Chocolate Chip in this category.

Frequently Asked Questions

Which is healthier: Plain Panko Bread Crumbs or Organic Chocolate Chip?

Plain Panko Bread Crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain Panko Bread Crumbs vegan?

No, Plain Panko Bread Crumbs is not certified vegan.

What is the calorie difference between Plain Panko Bread Crumbs and Organic Chocolate Chip?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.