Head-to-Head Analysis

Plain Panko Japanese Style Bread Crumbs vs avocado, cilantro & lime crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Panko Japanese Style Bread Crumbs

Plain Panko Japanese Style Bread Crumbs

Not Vegan
VS
Package of avocado, cilantro & lime crackers

avocado, cilantro & lime crackers

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
428.6 kcal
3.3g
Sugars
3.6g
0g
Fat
14.3g
10g
Protein
10.7g
0.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Plain Panko Japanese Style Bread Crumbs and avocado, cilantro & lime crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Panko Japanese Style Bread Crumbs is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Plain Panko Japanese Style Bread Crumbs or avocado, cilantro & lime crackers?

Plain Panko Japanese Style Bread Crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain Panko Japanese Style Bread Crumbs vegan?

No, Plain Panko Japanese Style Bread Crumbs is not certified vegan.

What is the calorie difference between Plain Panko Japanese Style Bread Crumbs and avocado, cilantro & lime crackers?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.