Plain Sliced Bagels vs Croutons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Sliced Bagels
Croutons
The Verdict: Which is Better?
When placing Plain Sliced Bagels and Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Sliced Bagels is the more energy-dense option here, packing 244 more calories per 100g than Croutons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Sliced Bagels contains significantly more sugar (6.32g) compared to the milder Croutons (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Croutons is undeniably the healthier pick.
Looking to build muscle? Plain Sliced Bagels offers a protein boost with 9.47g per 100g, outperforming Croutons in this category.
Frequently Asked Questions
Which is healthier: Plain Sliced Bagels or Croutons?
It depends on your goals. Plain Sliced Bagels has 273.68 calories, while Croutons has 30 calories. Check the detailed table above for sugar and fat content.
Is Plain Sliced Bagels vegan?
No, Plain Sliced Bagels is not certified vegan.
What is the calorie difference between Plain Sliced Bagels and Croutons?
There is a difference of 244 calories per 100g between the two products.
