Head-to-Head Analysis

Plain Sliced Bagels vs Garden Salsa Flavored Sun Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Sliced Bagels

Plain Sliced Bagels

Not Vegan
VS
Package of Garden Salsa Flavored Sun Chips

Garden Salsa Flavored Sun Chips

Not Vegan
Nutritional Facts (per 100g)
273.7 kcal
Energy
500 kcal
6.3g
Sugars
7.1g
1.1g
Fat
21.4g
9.5g
Protein
7.1g
1.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Plain Sliced Bagels and Garden Salsa Flavored Sun Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Sliced Bagels is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Plain Sliced Bagels offers a protein boost with 9.47g per 100g, outperforming Garden Salsa Flavored Sun Chips in this category.

Frequently Asked Questions

Which is healthier: Plain Sliced Bagels or Garden Salsa Flavored Sun Chips?

Plain Sliced Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain Sliced Bagels vegan?

No, Plain Sliced Bagels is not certified vegan.

What is the calorie difference between Plain Sliced Bagels and Garden Salsa Flavored Sun Chips?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.