Plain Sliced Bagels vs Multi-Grain English Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Sliced Bagels
Multi-Grain English Muffins
The Verdict: Which is Better?
When placing Plain Sliced Bagels and Multi-Grain English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Sliced Bagels is the more energy-dense option here, packing 46 more calories per 100g than Multi-Grain English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Sliced Bagels takes the lead with only 6.32g of sugar per 100g, whereas Multi-Grain English Muffins contains 10.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Sliced Bagels offers a protein boost with 9.47g per 100g, outperforming Multi-Grain English Muffins in this category.
Frequently Asked Questions
Which is healthier: Plain Sliced Bagels or Multi-Grain English Muffins?
It depends on your goals. Plain Sliced Bagels has 273.68 calories, while Multi-Grain English Muffins has 228 calories. Check the detailed table above for sugar and fat content.
Is Plain Sliced Bagels vegan?
No, Plain Sliced Bagels is not certified vegan.
What is the calorie difference between Plain Sliced Bagels and Multi-Grain English Muffins?
There is a difference of 46 calories per 100g between the two products.
