plain unsweetened Greek style yogurt made with almond milk & soy vs Brand sweetened condensed milk

When placing plain unsweetened Greek style yogurt made with almond milk & soy and Brand sweetened condensed milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, plain unsweetened Greek style yogurt made with almond milk & soy is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, plain unsweetened Greek style yogurt made with almond milk & soy takes the lead with only 0.22g of sugar per 100g, whereas Brand sweetened condensed milk contains 56.41g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? plain unsweetened Greek style yogurt made with almond milk & soy offers a protein boost with 10.1g per 100g, outperforming Brand sweetened condensed milk in this category.