plain unsweetened Greek style yogurt made with almond milk & soy vs Greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain unsweetened Greek style yogurt made with almond milk & soy
Greek yogurt
The Verdict: Which is Better?
When placing plain unsweetened Greek style yogurt made with almond milk & soy and Greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain unsweetened Greek style yogurt made with almond milk & soy is the more energy-dense option here, packing 4 more calories per 100g than Greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, plain unsweetened Greek style yogurt made with almond milk & soy takes the lead with only 0.22g of sugar per 100g, whereas Greek yogurt contains 10.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: plain unsweetened Greek style yogurt made with almond milk & soy or Greek yogurt?
It depends on your goals. plain unsweetened Greek style yogurt made with almond milk & soy has 85.9 calories, while Greek yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is plain unsweetened Greek style yogurt made with almond milk & soy vegan?
No, plain unsweetened Greek style yogurt made with almond milk & soy is not certified vegan.
What is the calorie difference between plain unsweetened Greek style yogurt made with almond milk & soy and Greek yogurt?
There is a difference of 4 calories per 100g between the two products.
