Plain Unsweetened Lactose Free Organic Kefir vs Dunnes Stores Christmas Pudding
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Unsweetened Lactose Free Organic Kefir
Dunnes Stores Christmas Pudding
The Verdict: Which is Better?
When placing Plain Unsweetened Lactose Free Organic Kefir and Dunnes Stores Christmas Pudding side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Unsweetened Lactose Free Organic Kefir is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Unsweetened Lactose Free Organic Kefir takes the lead with only 4.23g of sugar per 100g, whereas Dunnes Stores Christmas Pudding contains 47g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Unsweetened Lactose Free Organic Kefir or Dunnes Stores Christmas Pudding?
Plain Unsweetened Lactose Free Organic Kefir appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Unsweetened Lactose Free Organic Kefir vegan?
No, Plain Unsweetened Lactose Free Organic Kefir is not certified vegan.
What is the calorie difference between Plain Unsweetened Lactose Free Organic Kefir and Dunnes Stores Christmas Pudding?
There is a difference of 263 calories per 100g between the two products.
