Plain Whole Milk Greek Yogurt vs Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Greek Yogurt
Cottage Cheese
The Verdict: Which is Better?
When placing Plain Whole Milk Greek Yogurt and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Whole Milk Greek Yogurt is the more energy-dense option here, packing 53 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Whole Milk Greek Yogurt contains significantly more sugar (5g) compared to the milder Cottage Cheese (3.53982300884956g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese is undeniably the healthier pick.
Looking to build muscle? Plain Whole Milk Greek Yogurt offers a protein boost with 17g per 100g, outperforming Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Greek Yogurt or Cottage Cheese?
It depends on your goals. Plain Whole Milk Greek Yogurt has 150 calories, while Cottage Cheese has 97.3451327433628 calories. Check the detailed table above for sugar and fat content.
Is Plain Whole Milk Greek Yogurt vegan?
No, Plain Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Greek Yogurt and Cottage Cheese?
There is a difference of 53 calories per 100g between the two products.
