Plain Whole Milk Greek Yogurt vs Light & Fit, Nonfat Yogurt Drink, Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Greek Yogurt
Light & Fit, Nonfat Yogurt Drink, Mixed Berry
The Verdict: Which is Better?
When placing Plain Whole Milk Greek Yogurt and Light & Fit, Nonfat Yogurt Drink, Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Whole Milk Greek Yogurt is the more energy-dense option here, packing 111 more calories per 100g than Light & Fit, Nonfat Yogurt Drink, Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Whole Milk Greek Yogurt contains significantly more sugar (5g) compared to the milder Light & Fit, Nonfat Yogurt Drink, Mixed Berry (3.3816425120773g). If you are monitoring your insulin levels or trying to cut down on sweets, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is undeniably the healthier pick.
Looking to build muscle? Plain Whole Milk Greek Yogurt offers a protein boost with 17g per 100g, outperforming Light & Fit, Nonfat Yogurt Drink, Mixed Berry in this category.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Greek Yogurt or Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
It depends on your goals. Plain Whole Milk Greek Yogurt has 150 calories, while Light & Fit, Nonfat Yogurt Drink, Mixed Berry has 38.647342995169 calories. Check the detailed table above for sugar and fat content.
Is Plain Whole Milk Greek Yogurt vegan?
No, Plain Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Greek Yogurt and Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
There is a difference of 111 calories per 100g between the two products.
