Plain Whole Milk Greek Yogurt vs Strawberry yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Greek Yogurt
Strawberry yogurt
The Verdict: Which is Better?
When placing Plain Whole Milk Greek Yogurt and Strawberry yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Whole Milk Greek Yogurt is the more energy-dense option here, packing 68 more calories per 100g than Strawberry yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Whole Milk Greek Yogurt takes the lead with only 5g of sugar per 100g, whereas Strawberry yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Whole Milk Greek Yogurt offers a protein boost with 17g per 100g, outperforming Strawberry yogurt in this category.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Greek Yogurt or Strawberry yogurt?
It depends on your goals. Plain Whole Milk Greek Yogurt has 150 calories, while Strawberry yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Plain Whole Milk Greek Yogurt vegan?
No, Plain Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Greek Yogurt and Strawberry yogurt?
There is a difference of 68 calories per 100g between the two products.
