Plain Whole Milk Yogurt vs Desi Natural Dahi Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Yogurt
Desi Natural Dahi Whole Milk Yogurt
The Verdict: Which is Better?
When placing Plain Whole Milk Yogurt and Desi Natural Dahi Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Whole Milk Yogurt is the more energy-dense option here, packing 12 more calories per 100g than Desi Natural Dahi Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Whole Milk Yogurt contains significantly more sugar (7.06g) compared to the milder Desi Natural Dahi Whole Milk Yogurt (5.8824g). If you are monitoring your insulin levels or trying to cut down on sweets, Desi Natural Dahi Whole Milk Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Yogurt or Desi Natural Dahi Whole Milk Yogurt?
It depends on your goals. Plain Whole Milk Yogurt has 82.4 calories, while Desi Natural Dahi Whole Milk Yogurt has 70.5882 calories. Check the detailed table above for sugar and fat content.
Is Plain Whole Milk Yogurt vegan?
No, Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Yogurt and Desi Natural Dahi Whole Milk Yogurt?
There is a difference of 12 calories per 100g between the two products.
