Plain Whole Milk Yogurt vs Eggo Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Yogurt
Eggo Waffles
The Verdict: Which is Better?
When placing Plain Whole Milk Yogurt and Eggo Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Whole Milk Yogurt is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Whole Milk Yogurt contains significantly more sugar (4.12g) compared to the milder Eggo Waffles (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggo Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Yogurt or Eggo Waffles?
It depends on your goals. Plain Whole Milk Yogurt has 70.6 calories, while Eggo Waffles has 257.14 calories. Check the detailed table above for sugar and fat content.
Is Plain Whole Milk Yogurt vegan?
No, Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Yogurt and Eggo Waffles?
There is a difference of 187 calories per 100g between the two products.
