Plain Whole Milk Yogurt vs Sweet balanced breaks colby jack cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Yogurt
Sweet balanced breaks colby jack cheese
The Verdict: Which is Better?
When placing Plain Whole Milk Yogurt and Sweet balanced breaks colby jack cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Whole Milk Yogurt is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Whole Milk Yogurt takes the lead with only 4.12g of sugar per 100g, whereas Sweet balanced breaks colby jack cheese contains 16.28g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Yogurt or Sweet balanced breaks colby jack cheese?
Plain Whole Milk Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Whole Milk Yogurt vegan?
No, Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Yogurt and Sweet balanced breaks colby jack cheese?
There is a difference of 395 calories per 100g between the two products.
