Plain yogurt vs Low Fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain yogurt
Low Fat Cottage Cheese
The Verdict: Which is Better?
When placing Plain yogurt and Low Fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain yogurt is the more energy-dense option here, packing 12 more calories per 100g than Low Fat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain yogurt contains significantly more sugar (5.2941176470588g) compared to the milder Low Fat Cottage Cheese (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain yogurt or Low Fat Cottage Cheese?
It depends on your goals. Plain yogurt has 82.352941176471 calories, while Low Fat Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Plain yogurt vegan?
No, Plain yogurt is not certified vegan.
What is the calorie difference between Plain yogurt and Low Fat Cottage Cheese?
There is a difference of 12 calories per 100g between the two products.
