Plain yogurt vs New Zealand Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain yogurt
New Zealand Salted Butter
The Verdict: Which is Better?
When placing Plain yogurt and New Zealand Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain yogurt is the clear winner. With 632 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain yogurt contains significantly more sugar (5.2941176470588g) compared to the milder New Zealand Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, New Zealand Salted Butter is undeniably the healthier pick.
Looking to build muscle? Plain yogurt offers a protein boost with 4.1176470588235g per 100g, outperforming New Zealand Salted Butter in this category.
Frequently Asked Questions
Which is healthier: Plain yogurt or New Zealand Salted Butter?
It depends on your goals. Plain yogurt has 82.352941176471 calories, while New Zealand Salted Butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Plain yogurt vegan?
No, Plain yogurt is not certified vegan.
What is the calorie difference between Plain yogurt and New Zealand Salted Butter?
There is a difference of 632 calories per 100g between the two products.
