Plain yogurt vs Real Grated Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain yogurt
Real Grated Parmesan Cheese
The Verdict: Which is Better?
When placing Plain yogurt and Real Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain yogurt is the more energy-dense option here, packing 62 more calories per 100g than Real Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain yogurt contains significantly more sugar (5.2941176470588g) compared to the milder Real Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Grated Parmesan Cheese is undeniably the healthier pick.
Looking to build muscle? Plain yogurt offers a protein boost with 4.1176470588235g per 100g, outperforming Real Grated Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Plain yogurt or Real Grated Parmesan Cheese?
It depends on your goals. Plain yogurt has 82.352941176471 calories, while Real Grated Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.
Is Plain yogurt vegan?
No, Plain yogurt is not certified vegan.
What is the calorie difference between Plain yogurt and Real Grated Parmesan Cheese?
There is a difference of 62 calories per 100g between the two products.
