Plain yogurt vs Triple Berry Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain yogurt
Triple Berry Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Plain yogurt and Triple Berry Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain yogurt is the more energy-dense option here, packing 2 more calories per 100g than Triple Berry Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain yogurt takes the lead with only 5.2941176470588g of sugar per 100g, whereas Triple Berry Nonfat Greek Yogurt contains 10.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain yogurt or Triple Berry Nonfat Greek Yogurt?
It depends on your goals. Plain yogurt has 82.352941176471 calories, while Triple Berry Nonfat Greek Yogurt has 80 calories. Check the detailed table above for sugar and fat content.
Is Plain yogurt vegan?
No, Plain yogurt is not certified vegan.
What is the calorie difference between Plain yogurt and Triple Berry Nonfat Greek Yogurt?
There is a difference of 2 calories per 100g between the two products.
