Plain Yogurt vs 100% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
100% Orange Juice
The Verdict: Which is Better?
When placing Plain Yogurt and 100% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Yogurt is the more energy-dense option here, packing 58 more calories per 100g than 100% Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Yogurt contains significantly more sugar (2.9166666666667g) compared to the milder 100% Orange Juice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Orange Juice is undeniably the healthier pick.
Looking to build muscle? Plain Yogurt offers a protein boost with 3.3333333333333g per 100g, outperforming 100% Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Plain Yogurt or 100% Orange Juice?
It depends on your goals. Plain Yogurt has 58.333333333333 calories, while 100% Orange Juice has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and 100% Orange Juice?
There is a difference of 58 calories per 100g between the two products.
