Plain Yogurt vs Oat Milk Barista Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
Oat Milk Barista Blend
The Verdict: Which is Better?
When placing Plain Yogurt and Oat Milk Barista Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Yogurt is the more energy-dense option here, packing 4 more calories per 100g than Oat Milk Barista Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Yogurt contains significantly more sugar (2.9166666666667g) compared to the milder Oat Milk Barista Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Milk Barista Blend is undeniably the healthier pick.
Looking to build muscle? Plain Yogurt offers a protein boost with 3.3333333333333g per 100g, outperforming Oat Milk Barista Blend in this category.
Frequently Asked Questions
Which is healthier: Plain Yogurt or Oat Milk Barista Blend?
It depends on your goals. Plain Yogurt has 58.333333333333 calories, while Oat Milk Barista Blend has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and Oat Milk Barista Blend?
There is a difference of 4 calories per 100g between the two products.
