Plain Yogurt vs Pink Grapefruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
Pink Grapefruit
The Verdict: Which is Better?
When placing Plain Yogurt and Pink Grapefruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Yogurt is the more energy-dense option here, packing 58 more calories per 100g than Pink Grapefruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Yogurt contains significantly more sugar (2.9166666666667g) compared to the milder Pink Grapefruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pink Grapefruit is undeniably the healthier pick.
Looking to build muscle? Plain Yogurt offers a protein boost with 3.3333333333333g per 100g, outperforming Pink Grapefruit in this category.
Frequently Asked Questions
Which is healthier: Plain Yogurt or Pink Grapefruit?
It depends on your goals. Plain Yogurt has 58.333333333333 calories, while Pink Grapefruit has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and Pink Grapefruit?
There is a difference of 58 calories per 100g between the two products.
