Plain Yogurt vs Very Berry Juice Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
Very Berry Juice Blend
The Verdict: Which is Better?
When placing Plain Yogurt and Very Berry Juice Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Yogurt is the more energy-dense option here, packing 13 more calories per 100g than Very Berry Juice Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Yogurt takes the lead with only 2.9166666666667g of sugar per 100g, whereas Very Berry Juice Blend contains 10.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Yogurt offers a protein boost with 3.3333333333333g per 100g, outperforming Very Berry Juice Blend in this category.
Frequently Asked Questions
Which is healthier: Plain Yogurt or Very Berry Juice Blend?
It depends on your goals. Plain Yogurt has 58.333333333333 calories, while Very Berry Juice Blend has 45 calories. Check the detailed table above for sugar and fat content.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and Very Berry Juice Blend?
There is a difference of 13 calories per 100g between the two products.
