Plain Yogurt vs Greek Yogurt Strawberry Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
Greek Yogurt Strawberry Banana
The Verdict: Which is Better?
When placing Plain Yogurt and Greek Yogurt Strawberry Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Yogurt is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Yogurt takes the lead with only 3.53g of sugar per 100g, whereas Greek Yogurt Strawberry Banana contains 9.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Yogurt or Greek Yogurt Strawberry Banana?
Plain Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and Greek Yogurt Strawberry Banana?
There is a difference of 22 calories per 100g between the two products.
