Plain Yogurt vs Original harvest peach yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
Original harvest peach yogurt
The Verdict: Which is Better?
When placing Plain Yogurt and Original harvest peach yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Yogurt is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Yogurt takes the lead with only 3.53g of sugar per 100g, whereas Original harvest peach yogurt contains 11.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Yogurt or Original harvest peach yogurt?
Plain Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and Original harvest peach yogurt?
There is a difference of 18 calories per 100g between the two products.
