Plain yogurt, plain vs Mixed berry parfait
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain yogurt, plain
Mixed berry parfait
The Verdict: Which is Better?
When placing Plain yogurt, plain and Mixed berry parfait side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain yogurt, plain is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain yogurt, plain takes the lead with only 5.29g of sugar per 100g, whereas Mixed berry parfait contains 11.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain yogurt, plain or Mixed berry parfait?
Plain yogurt, plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain yogurt, plain vegan?
No, Plain yogurt, plain is not certified vegan.
What is the calorie difference between Plain yogurt, plain and Mixed berry parfait?
There is a difference of 23 calories per 100g between the two products.
