Head-to-Head Analysis

Plant Based Calamari vs Whole Nutrition Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plant Based Calamari

Plant Based Calamari

Not Vegan
VS
Package of Whole Nutrition Bar

Whole Nutrition Bar

Not Vegan
Nutritional Facts (per 100g)
40.9 kcal
Energy
375 kcal
0g
Sugars
25g
0g
Fat
10.4g
7g
Protein
18.8g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Plant Based Calamari and Whole Nutrition Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plant Based Calamari is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plant Based Calamari takes the lead with only 0g of sugar per 100g, whereas Whole Nutrition Bar contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Plant Based Calamari or Whole Nutrition Bar?

Plant Based Calamari appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plant Based Calamari vegan?

No, Plant Based Calamari is not certified vegan.

What is the calorie difference between Plant Based Calamari and Whole Nutrition Bar?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.