plant-based coconut blend vs Freeze Dried Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plant-based coconut blend
Freeze Dried Mixed Fruit
The Verdict: Which is Better?
When placing plant-based coconut blend and Freeze Dried Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, plant-based coconut blend is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, plant-based coconut blend takes the lead with only 5.33g of sugar per 100g, whereas Freeze Dried Mixed Fruit contains 57.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? plant-based coconut blend offers a protein boost with 6.67g per 100g, outperforming Freeze Dried Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: plant-based coconut blend or Freeze Dried Mixed Fruit?
plant-based coconut blend appears to be the healthier option generally, as it has less sugar and fewer calories.
Is plant-based coconut blend vegan?
No, plant-based coconut blend is not certified vegan.
What is the calorie difference between plant-based coconut blend and Freeze Dried Mixed Fruit?
There is a difference of 244 calories per 100g between the two products.
