plant-based coconut blend mixed berries vs Light + Fit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plant-based coconut blend mixed berries
Light + Fit
The Verdict: Which is Better?
When placing plant-based coconut blend mixed berries and Light + Fit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plant-based coconut blend mixed berries is the more energy-dense option here, packing 80 more calories per 100g than Light + Fit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. plant-based coconut blend mixed berries contains significantly more sugar (3.56g) compared to the milder Light + Fit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light + Fit is undeniably the healthier pick.
Looking to build muscle? plant-based coconut blend mixed berries offers a protein boost with 4.44g per 100g, outperforming Light + Fit in this category.
Frequently Asked Questions
Which is healthier: plant-based coconut blend mixed berries or Light + Fit?
It depends on your goals. plant-based coconut blend mixed berries has 80 calories, while Light + Fit has 0 calories. Check the detailed table above for sugar and fat content.
Is plant-based coconut blend mixed berries vegan?
No, plant-based coconut blend mixed berries is not certified vegan.
What is the calorie difference between plant-based coconut blend mixed berries and Light + Fit?
There is a difference of 80 calories per 100g between the two products.
