plant-based coconut blend toasted coconut vs Extra Virgin Olive Oil Smooth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plant-based coconut blend toasted coconut
Extra Virgin Olive Oil Smooth
The Verdict: Which is Better?
When placing plant-based coconut blend toasted coconut and Extra Virgin Olive Oil Smooth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, plant-based coconut blend toasted coconut is the clear winner. With 673 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. plant-based coconut blend toasted coconut contains significantly more sugar (5.33g) compared to the milder Extra Virgin Olive Oil Smooth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil Smooth is undeniably the healthier pick.
Looking to build muscle? plant-based coconut blend toasted coconut offers a protein boost with 6.67g per 100g, outperforming Extra Virgin Olive Oil Smooth in this category.
Frequently Asked Questions
Which is healthier: plant-based coconut blend toasted coconut or Extra Virgin Olive Oil Smooth?
It depends on your goals. plant-based coconut blend toasted coconut has 127 calories, while Extra Virgin Olive Oil Smooth has 800 calories. Check the detailed table above for sugar and fat content.
Is plant-based coconut blend toasted coconut vegan?
No, plant-based coconut blend toasted coconut is not certified vegan.
What is the calorie difference between plant-based coconut blend toasted coconut and Extra Virgin Olive Oil Smooth?
There is a difference of 673 calories per 100g between the two products.
