Plant based dairy free yogurt vs Organic Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant based dairy free yogurt
Organic Coconut Milk
The Verdict: Which is Better?
When placing Plant based dairy free yogurt and Organic Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant based dairy free yogurt is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plant based dairy free yogurt contains significantly more sugar (4.93g) compared to the milder Organic Coconut Milk (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plant based dairy free yogurt or Organic Coconut Milk?
It depends on your goals. Plant based dairy free yogurt has 162 calories, while Organic Coconut Milk has 185 calories. Check the detailed table above for sugar and fat content.
Is Plant based dairy free yogurt vegan?
No, Plant based dairy free yogurt is not certified vegan.
What is the calorie difference between Plant based dairy free yogurt and Organic Coconut Milk?
There is a difference of 23 calories per 100g between the two products.
