Plant based dairy free yogurt vs Original Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant based dairy free yogurt
Original Tomato Sauce
The Verdict: Which is Better?
When placing Plant based dairy free yogurt and Original Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant based dairy free yogurt is the more energy-dense option here, packing 130 more calories per 100g than Original Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant based dairy free yogurt contains significantly more sugar (4.93g) compared to the milder Original Tomato Sauce (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plant based dairy free yogurt or Original Tomato Sauce?
It depends on your goals. Plant based dairy free yogurt has 162 calories, while Original Tomato Sauce has 32.3 calories. Check the detailed table above for sugar and fat content.
Is Plant based dairy free yogurt vegan?
No, Plant based dairy free yogurt is not certified vegan.
What is the calorie difference between Plant based dairy free yogurt and Original Tomato Sauce?
There is a difference of 130 calories per 100g between the two products.
