Plant Based Ham Style Deli Slices Black Forest vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant Based Ham Style Deli Slices Black Forest
Extra Firm Tofu
The Verdict: Which is Better?
When placing Plant Based Ham Style Deli Slices Black Forest and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant Based Ham Style Deli Slices Black Forest is the more energy-dense option here, packing 52 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant Based Ham Style Deli Slices Black Forest contains significantly more sugar (3.8461538461538g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Plant Based Ham Style Deli Slices Black Forest offers a protein boost with 21.153846153846g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Plant Based Ham Style Deli Slices Black Forest or Extra Firm Tofu?
It depends on your goals. Plant Based Ham Style Deli Slices Black Forest has 134.61538461538 calories, while Extra Firm Tofu has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Plant Based Ham Style Deli Slices Black Forest vegan?
No, Plant Based Ham Style Deli Slices Black Forest is not certified vegan.
What is the calorie difference between Plant Based Ham Style Deli Slices Black Forest and Extra Firm Tofu?
There is a difference of 52 calories per 100g between the two products.
