Plant-based Liege Wafel Maple vs Complete buttermilk pancake & waffle mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-based Liege Wafel Maple
Complete buttermilk pancake & waffle mix
The Verdict: Which is Better?
When placing Plant-based Liege Wafel Maple and Complete buttermilk pancake & waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-based Liege Wafel Maple is the more energy-dense option here, packing 40 more calories per 100g than Complete buttermilk pancake & waffle mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant-based Liege Wafel Maple contains significantly more sugar (24.6g) compared to the milder Complete buttermilk pancake & waffle mix (14.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete buttermilk pancake & waffle mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plant-based Liege Wafel Maple or Complete buttermilk pancake & waffle mix?
It depends on your goals. Plant-based Liege Wafel Maple has 415 calories, while Complete buttermilk pancake & waffle mix has 375 calories. Check the detailed table above for sugar and fat content.
Is Plant-based Liege Wafel Maple vegan?
No, Plant-based Liege Wafel Maple is not certified vegan.
What is the calorie difference between Plant-based Liege Wafel Maple and Complete buttermilk pancake & waffle mix?
There is a difference of 40 calories per 100g between the two products.
