Head-to-Head Analysis

Plant based mayo vs Perfectly Ripe Avocado

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Plant based mayo

Plant based mayo

Not Vegan
VS
Top Pick
Package of Perfectly Ripe Avocado

Perfectly Ripe Avocado

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
159 kcal
0g
Sugars
0g
30g
Fat
15.9g
0g
Protein
1.8g
0.7g
Salt
1g

The Verdict: Which is Better?

When placing Plant based mayo and Perfectly Ripe Avocado side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plant based mayo is the more energy-dense option here, packing 141 more calories per 100g than Perfectly Ripe Avocado. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Plant based mayo or Perfectly Ripe Avocado?

It depends on your goals. Plant based mayo has 300 calories, while Perfectly Ripe Avocado has 159 calories. Check the detailed table above for sugar and fat content.

Is Plant based mayo vegan?

No, Plant based mayo is not certified vegan.

What is the calorie difference between Plant based mayo and Perfectly Ripe Avocado?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.