plant based MAYO SPREAD vs Roasted Garlic Alfredo Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plant based MAYO SPREAD
Roasted Garlic Alfredo Sauce
The Verdict: Which is Better?
When placing plant based MAYO SPREAD and Roasted Garlic Alfredo Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plant based MAYO SPREAD is the more energy-dense option here, packing 544 more calories per 100g than Roasted Garlic Alfredo Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, plant based MAYO SPREAD takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic Alfredo Sauce contains 1.6393g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: plant based MAYO SPREAD or Roasted Garlic Alfredo Sauce?
It depends on your goals. plant based MAYO SPREAD has 642.857142857143 calories, while Roasted Garlic Alfredo Sauce has 98.3607 calories. Check the detailed table above for sugar and fat content.
Is plant based MAYO SPREAD vegan?
No, plant based MAYO SPREAD is not certified vegan.
What is the calorie difference between plant based MAYO SPREAD and Roasted Garlic Alfredo Sauce?
There is a difference of 544 calories per 100g between the two products.
