Plant-Based Meatballs vs Olive Oil & Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Based Meatballs
Olive Oil & Garlic Sauce
The Verdict: Which is Better?
When placing Plant-Based Meatballs and Olive Oil & Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-Based Meatballs is the more energy-dense option here, packing 133 more calories per 100g than Olive Oil & Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant-Based Meatballs contains significantly more sugar (1.11g) compared to the milder Olive Oil & Garlic Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil & Garlic Sauce is undeniably the healthier pick.
Looking to build muscle? Plant-Based Meatballs offers a protein boost with 16.7g per 100g, outperforming Olive Oil & Garlic Sauce in this category.
Frequently Asked Questions
Which is healthier: Plant-Based Meatballs or Olive Oil & Garlic Sauce?
It depends on your goals. Plant-Based Meatballs has 178 calories, while Olive Oil & Garlic Sauce has 44.8 calories. Check the detailed table above for sugar and fat content.
Is Plant-Based Meatballs vegan?
No, Plant-Based Meatballs is not certified vegan.
What is the calorie difference between Plant-Based Meatballs and Olive Oil & Garlic Sauce?
There is a difference of 133 calories per 100g between the two products.
