plant based protein vs Collagen peptides
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plant based protein
Collagen peptides
The Verdict: Which is Better?
When placing plant based protein and Collagen peptides side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plant based protein is the more energy-dense option here, packing 410 more calories per 100g than Collagen peptides. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. plant based protein contains significantly more sugar (7.69g) compared to the milder Collagen peptides (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Collagen peptides is undeniably the healthier pick.
Looking to build muscle? plant based protein offers a protein boost with 51.3g per 100g, outperforming Collagen peptides in this category.
Frequently Asked Questions
Which is healthier: plant based protein or Collagen peptides?
It depends on your goals. plant based protein has 410 calories, while Collagen peptides has 0 calories. Check the detailed table above for sugar and fat content.
Is plant based protein vegan?
No, plant based protein is not certified vegan.
What is the calorie difference between plant based protein and Collagen peptides?
There is a difference of 410 calories per 100g between the two products.
