Plant Based Protein vs Whey protein isolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant Based Protein
Whey protein isolate
The Verdict: Which is Better?
When placing Plant Based Protein and Whey protein isolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant Based Protein is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plant Based Protein takes the lead with only 0g of sugar per 100g, whereas Whey protein isolate contains 2.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plant Based Protein or Whey protein isolate?
Plant Based Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plant Based Protein vegan?
No, Plant Based Protein is not certified vegan.
What is the calorie difference between Plant Based Protein and Whey protein isolate?
There is a difference of 21 calories per 100g between the two products.
