Plant-Based Protein Pasta: Red Lentil Rotini vs jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Based Protein Pasta: Red Lentil Rotini
jasmine rice
The Verdict: Which is Better?
When placing Plant-Based Protein Pasta: Red Lentil Rotini and jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-Based Protein Pasta: Red Lentil Rotini is the more energy-dense option here, packing 364 more calories per 100g than jasmine rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant-Based Protein Pasta: Red Lentil Rotini contains significantly more sugar (1.82g) compared to the milder jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, jasmine rice is undeniably the healthier pick.
Looking to build muscle? Plant-Based Protein Pasta: Red Lentil Rotini offers a protein boost with 25.5g per 100g, outperforming jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Plant-Based Protein Pasta: Red Lentil Rotini or jasmine rice?
It depends on your goals. Plant-Based Protein Pasta: Red Lentil Rotini has 364 calories, while jasmine rice has 0 calories. Check the detailed table above for sugar and fat content.
Is Plant-Based Protein Pasta: Red Lentil Rotini vegan?
No, Plant-Based Protein Pasta: Red Lentil Rotini is not certified vegan.
What is the calorie difference between Plant-Based Protein Pasta: Red Lentil Rotini and jasmine rice?
There is a difference of 364 calories per 100g between the two products.
