Plant-Based Protein powder vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Based Protein powder
Organic Coconut Water
The Verdict: Which is Better?
When placing Plant-Based Protein powder and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-Based Protein powder is the more energy-dense option here, packing 306 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant-Based Protein powder contains significantly more sugar (8.33g) compared to the milder Organic Coconut Water (5.7971g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Water is undeniably the healthier pick.
Looking to build muscle? Plant-Based Protein powder offers a protein boost with 41.7g per 100g, outperforming Organic Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Plant-Based Protein powder or Organic Coconut Water?
It depends on your goals. Plant-Based Protein powder has 333 calories, while Organic Coconut Water has 26.57 calories. Check the detailed table above for sugar and fat content.
Is Plant-Based Protein powder vegan?
No, Plant-Based Protein powder is not certified vegan.
What is the calorie difference between Plant-Based Protein powder and Organic Coconut Water?
There is a difference of 306 calories per 100g between the two products.
