Plant Based Protein Shake vs Brazil Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant Based Protein Shake
Brazil Nuts
The Verdict: Which is Better?
When placing Plant Based Protein Shake and Brazil Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant Based Protein Shake is the clear winner. With 641 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plant Based Protein Shake takes the lead with only 1.13g of sugar per 100g, whereas Brazil Nuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plant Based Protein Shake or Brazil Nuts?
Plant Based Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plant Based Protein Shake vegan?
No, Plant Based Protein Shake is not certified vegan.
What is the calorie difference between Plant Based Protein Shake and Brazil Nuts?
There is a difference of 641 calories per 100g between the two products.
