Head-to-Head Analysis

Plant-based Salami Snack vs Kind Breakfast Protein Caramel Peanut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plant-based Salami Snack

Plant-based Salami Snack

Not Vegan
VS
Package of Kind Breakfast Protein Caramel Peanut

Kind Breakfast Protein Caramel Peanut

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
440 kcal
0g
Sugars
16g
12.5g
Fat
18g
35g
Protein
16g
3.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Plant-based Salami Snack and Kind Breakfast Protein Caramel Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plant-based Salami Snack is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plant-based Salami Snack takes the lead with only 0g of sugar per 100g, whereas Kind Breakfast Protein Caramel Peanut contains 16g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Plant-based Salami Snack offers a protein boost with 35g per 100g, outperforming Kind Breakfast Protein Caramel Peanut in this category.

Frequently Asked Questions

Which is healthier: Plant-based Salami Snack or Kind Breakfast Protein Caramel Peanut?

Plant-based Salami Snack appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plant-based Salami Snack vegan?

No, Plant-based Salami Snack is not certified vegan.

What is the calorie difference between Plant-based Salami Snack and Kind Breakfast Protein Caramel Peanut?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.