Plant-Based Tuna Salad vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Based Tuna Salad
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Plant-Based Tuna Salad and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant-Based Tuna Salad is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plant-Based Tuna Salad takes the lead with only 1g of sugar per 100g, whereas Dry Roasted Peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plant-Based Tuna Salad or Dry Roasted Peanuts?
Plant-Based Tuna Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plant-Based Tuna Salad vegan?
No, Plant-Based Tuna Salad is not certified vegan.
What is the calorie difference between Plant-Based Tuna Salad and Dry Roasted Peanuts?
There is a difference of 417 calories per 100g between the two products.
