Plant based Vega real food smoothie vs B12 Supplement
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant based Vega real food smoothie
B12 Supplement
The Verdict: Which is Better?
When placing Plant based Vega real food smoothie and B12 Supplement side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant based Vega real food smoothie is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plant based Vega real food smoothie takes the lead with only 2.5g of sugar per 100g, whereas B12 Supplement contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plant based Vega real food smoothie offers a protein boost with 50g per 100g, outperforming B12 Supplement in this category.
Frequently Asked Questions
Which is healthier: Plant based Vega real food smoothie or B12 Supplement?
Plant based Vega real food smoothie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plant based Vega real food smoothie vegan?
No, Plant based Vega real food smoothie is not certified vegan.
What is the calorie difference between Plant based Vega real food smoothie and B12 Supplement?
There is a difference of 75 calories per 100g between the two products.
