Head-to-Head Analysis

Plant Protein vs GLUTEN FREE FLAPJACK & WAFFLE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plant Protein

Plant Protein

Not Vegan
VS
Package of GLUTEN FREE FLAPJACK & WAFFLE MIX

GLUTEN FREE FLAPJACK & WAFFLE MIX

Not Vegan
Nutritional Facts (per 100g)
366 kcal
Energy
365 kcal
2.4g
Sugars
7.9g
8.5g
Fat
6.4g
61g
Protein
11.1g
0.7g
Salt
2.2g

The Verdict: Which is Better?

When placing Plant Protein and GLUTEN FREE FLAPJACK & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plant Protein is the more energy-dense option here, packing 1 more calories per 100g than GLUTEN FREE FLAPJACK & WAFFLE MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Plant Protein takes the lead with only 2.44g of sugar per 100g, whereas GLUTEN FREE FLAPJACK & WAFFLE MIX contains 7.94g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Plant Protein offers a protein boost with 61g per 100g, outperforming GLUTEN FREE FLAPJACK & WAFFLE MIX in this category.

Frequently Asked Questions

Which is healthier: Plant Protein or GLUTEN FREE FLAPJACK & WAFFLE MIX?

It depends on your goals. Plant Protein has 366 calories, while GLUTEN FREE FLAPJACK & WAFFLE MIX has 365 calories. Check the detailed table above for sugar and fat content.

Is Plant Protein vegan?

No, Plant Protein is not certified vegan.

What is the calorie difference between Plant Protein and GLUTEN FREE FLAPJACK & WAFFLE MIX?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.