Plant Protein vs Whole Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant Protein
Whole Almonds
The Verdict: Which is Better?
When placing Plant Protein and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant Protein is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plant Protein takes the lead with only 1.9047619047619g of sugar per 100g, whereas Whole Almonds contains 5.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plant Protein offers a protein boost with 66.6666666666667g per 100g, outperforming Whole Almonds in this category.
Frequently Asked Questions
Which is healthier: Plant Protein or Whole Almonds?
Plant Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plant Protein vegan?
No, Plant Protein is not certified vegan.
What is the calorie difference between Plant Protein and Whole Almonds?
There is a difference of 228 calories per 100g between the two products.
