Plant protein powder vs Magnesium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant protein powder
Magnesium
The Verdict: Which is Better?
When placing Plant protein powder and Magnesium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant protein powder is the more energy-dense option here, packing 375 more calories per 100g than Magnesium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant protein powder contains significantly more sugar (12.5g) compared to the milder Magnesium (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Magnesium is undeniably the healthier pick.
Looking to build muscle? Plant protein powder offers a protein boost with 50g per 100g, outperforming Magnesium in this category.
Frequently Asked Questions
Which is healthier: Plant protein powder or Magnesium?
It depends on your goals. Plant protein powder has 375 calories, while Magnesium has 0 calories. Check the detailed table above for sugar and fat content.
Is Plant protein powder vegan?
No, Plant protein powder is not certified vegan.
What is the calorie difference between Plant protein powder and Magnesium?
There is a difference of 375 calories per 100g between the two products.
