Plant protein powder vs One a day teen gummies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant protein powder
One a day teen gummies
The Verdict: Which is Better?
When placing Plant protein powder and One a day teen gummies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant protein powder is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plant protein powder takes the lead with only 12.5g of sugar per 100g, whereas One a day teen gummies contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plant protein powder offers a protein boost with 50g per 100g, outperforming One a day teen gummies in this category.
Frequently Asked Questions
Which is healthier: Plant protein powder or One a day teen gummies?
Plant protein powder appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plant protein powder vegan?
No, Plant protein powder is not certified vegan.
What is the calorie difference between Plant protein powder and One a day teen gummies?
There is a difference of 375 calories per 100g between the two products.
