Head-to-Head Analysis

Plant-Rich Ground "Beef" vs Blue Diamond Almonds Wasabi & Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plant-Rich Ground "Beef"

Plant-Rich Ground "Beef"

Not Vegan
VS
Package of Blue Diamond Almonds Wasabi & Soy Sauce

Blue Diamond Almonds Wasabi & Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
153 kcal
Energy
605 kcal
1.2g
Sugars
4.7g
5.3g
Fat
53.5g
21.2g
Protein
18.6g
1.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Plant-Rich Ground "Beef" and Blue Diamond Almonds Wasabi & Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plant-Rich Ground "Beef" is the clear winner. With 452 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plant-Rich Ground "Beef" takes the lead with only 1.18g of sugar per 100g, whereas Blue Diamond Almonds Wasabi & Soy Sauce contains 4.65g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Plant-Rich Ground "Beef" offers a protein boost with 21.2g per 100g, outperforming Blue Diamond Almonds Wasabi & Soy Sauce in this category.

Frequently Asked Questions

Which is healthier: Plant-Rich Ground "Beef" or Blue Diamond Almonds Wasabi & Soy Sauce?

Plant-Rich Ground "Beef" appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plant-Rich Ground "Beef" vegan?

No, Plant-Rich Ground "Beef" is not certified vegan.

What is the calorie difference between Plant-Rich Ground "Beef" and Blue Diamond Almonds Wasabi & Soy Sauce?

There is a difference of 452 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.