Plant-Rich Ground "Beef" vs Premium Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Rich Ground "Beef"
Premium Tofu Firm
The Verdict: Which is Better?
When placing Plant-Rich Ground "Beef" and Premium Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-Rich Ground "Beef" is the more energy-dense option here, packing 71 more calories per 100g than Premium Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant-Rich Ground "Beef" contains significantly more sugar (1.18g) compared to the milder Premium Tofu Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Firm is undeniably the healthier pick.
Looking to build muscle? Plant-Rich Ground "Beef" offers a protein boost with 21.2g per 100g, outperforming Premium Tofu Firm in this category.
Frequently Asked Questions
Which is healthier: Plant-Rich Ground "Beef" or Premium Tofu Firm?
It depends on your goals. Plant-Rich Ground "Beef" has 153 calories, while Premium Tofu Firm has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Plant-Rich Ground "Beef" vegan?
No, Plant-Rich Ground "Beef" is not certified vegan.
What is the calorie difference between Plant-Rich Ground "Beef" and Premium Tofu Firm?
There is a difference of 71 calories per 100g between the two products.
